If you're suffering acne, the first thing you really need to do is to put the nutrition back in your health by eating healthy foods. However, if you're suffering from severe acne, you may need to take vitamin supplements. In this article, we will discuss what the best vitamins for acne prone skin are.
But first thing's first. Did you know that there are over 1,500 brands of vitamin supplements being sold in the United States and Canada. However, only a handful of them actually meet the quality standards of absorbability and having enough quality ingredients to make them effective?
Vitamin Nutrition Supplement
Most doctors agree that tablet vitamins being sold in the supermarkets are not absorbable - they will most likely go out the way they came - intact and with the brand markings still on.
But there are certain types of vitamins that work well, that is, they easily get absorbed by the body. Here are the best vitamins for acne prone skin:
Chelated Vitamin Supplements
The nutrients found in chelated vitamin supplements are bound to amino acids, which are the building block of proteins. Chelation helps the vitamins and minerals to move through the intestinal wall and get absorbed into the bloodstream. This is very important since the body draw nutrition from the blood.
Sublingual Vitamins
This kind of vitamins is taken melted under the tongue. The nutrients are diffused into the capillaries under the tongue. However, your body's pH level and other factors can affect the absorbability of this kind of supplement.
Organic Vitamins
Organic vitamins are made from plant sources and vegetables and fruits. Being made from natural ingredients, they're presumed to move more easily across the intestines into the bloodstream.
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