Yes, many calcium-rich supplements available today are blends of calcium, vitamin D and magnesium. Many other minerals like potassium, sodium, phosphorus, iron and vitamins like vitamin K2 and K3 are also used in making high-quality calcium supplements.
For the development of healthy bones, teeth and muscles children as well as adults need adequate quantities of calcium either from food or from nutritional supplements. A calcium vitamin D magnesium supplement is ideal for people of all ages since vitamin D helps in the absorption of calcium and magnesium has its own health benefits.
Vitamin Nutrition Supplement
Women are advised to increase their intake of calcium-rich foods to reduce risk of developing osteoporosis in old age. Many other illnesses like depression and PMS in women are associated with calcium deficiency. Liquid calcium vitamin D and magnesium supplement is also available now and is very effective in overcoming calcium deficiency.
Divide the dosage of calcium-rich supplement in such a way that you receive up to 500 mg of calcium at one time. Read the instructions and ingredients on the bottle carefully before starting the course. Liquid calcium vitamin D and magnesium supplement can be used by taking 1-2 tablespoons daily. You can also have your serum calcium (blood test) performed to measure the level of calcium in blood and then consuming nutritional supplements accordingly.
Normally pregnant and lactating women require up to 1000 mg calcium daily. They are strongly advised to consult their doctor before taking any calcium-rich supplement. In addition to calcium you also need to know that women require 400 - 800 IU of vitamin D everyday. Multi-vitamin pills and calcium - vitamin D tablets can be consumed to fulfill these needs in addition to a healthy, balanced diet.
Doctors suggest exercising on a regular basis for proper absorption of calcium and other minerals in blood. Do not sit idle for long periods of time. Degenerative diseases occur in old age and one of their major causes is calcium deficiency. Calcium also assists in losing weight and controlling blood pressure. People who eat calcium-rich food and drink milk regularly are at reduced risk of developing cardiovascular disease, colon cancer and kidney stones.
Don't forget to find high-quality calcium and vitamin D supplements available on the market. They are not only important for your bone health but are also needed by many other systems of the body to function properly.
Black Friday Twinlab Daily One Caps Multi-Vitamin and Multi-Minerals without Iron, 180 Capsules 2011 Deals
Nov 19, 2011 12:43:22
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Black Friday Twinlab Daily One Caps Multi-Vitamin and Multi-Minerals without Iron, 180 Capsules Feature
- One bottle containing 180 multi-vitamin and mineral capsules
- Contains a blend of 25 vitamins and minerals; easy to swallow and assimilate
- Well tolerated by most highly allergic individuals; iron free; no tablet binders, coatings or colorings
- No added flavorings, sugars, salt, artificial sweeteners, colorings, preservatives or salicylates
- Manufactured at Twinlab's own state-of-the-art facility
Black Friday Twinlab Daily One Caps Multi-Vitamin and Multi-Minerals without Iron, 180 Capsules Overview
TwinLab Daily One Caps help promote healthy eyes, and provide extra Folic Acid for healthy heart. Free of the most common allergens such as yeast, rice, barley, wheat, lactose (milk sugar) and all milk and egg products, with no added flavorings, sugars, salt, artificial sweeteners, colorings, preservatives or salicylates. No iron. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)SAVE NOW on Black Friday offers below!
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