What is Vitamin B Complex?
Vitamin Nutrition Supplement
The Vitamin B Complex group consists of Vitamin B1, B2, B3, B5, B6, B7, Vitamin B9 or folic acid and folate and Vitamin B12.
Vitamin Nutrition Supplement
Vitamin B Complex is a group of water-soluble vitamins that are all part of the B vitamin group. Each of them has a number behind it as well as having alternate names. In addition, all though they all are similar in certain ways, they each do different things for our bodies. One is needed as much as the next. Vitamin B vitamins are important nutrients that we need for development, growth and numerous bodily functions. They have a large role in the enzyme's activities (proteins) that control the chemical reactions in our body. One of their main roles is in turning our the food we consume into energy and other necessary substances.
B Vitamins are needed to help us avoid many health conditions. Although Vitamin B9 has been said to have a protective effect against certain cancers, there is still much more research to be done before we can be certain that any of the B Vitamins can reduce the risk of cancer. To fully understand the importance of the Vitamin B complex, you need to understand what each of them does for our body.
Why We Need Vitamin B Complex
Vitamin B1 (thiamine) and Vitamin B2 riboflavin) help our bodies to produce energy from the food we eat. They also generate the enzymes that control our nerves, muscles and heart. Vitamin B3 (niacin) helps to produce energy in our cells and is important for the maintenance of our skin, digestive system and nervous system. Pantothenic acid or Vitamin B5 promotes normal growth and development from the time we are infants. Vitamin B6 (pyridoxine) helps to break down protein in our body as well as the production of healthy red blood cells. It is also responsible for the health of our immune system and nervous system. Biotin or Vitamin B7 helps our body to make hormones as well as breaking down the protein and carbohydrates from the foods we eat. Vitamin B9 helps with the production and maintenance of red blood cells as well as DNA. Vitamin B12 (cobalamin) is very important in our bodies' growth and development, the functions of our nervous system, production of blood cells and helping our body use carbohydrates and folic acid.
Everyone Needs Vitamin B complex
Every one of us need Vitamin B complex in our system, some more than others. For instance, pregnant and nursing mothers need more Vitamin B9 than others do. Deficiency in Vitamin B can result in tiredness, anemia, abdominal pain, loss of appetite, depression, muscle cramps, numbness or tingling in the legs and arms, poor growth in children, eczema and birth defects.
Why We Need The Vitamin B Complex
Vitamin Nutrition Supplement
Nov 24, 2011 06:33:16
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Black Friday Optimum Nutrition ZMA, 180 Capsules Feature
- One bottle containing 180 ZMA capsules
- With zinc, magnesium, and vitamin B6
- To increase muscle strength and anabolic hormone levels
- Clinical trials have shown that ZMA can significantly increase anabolic hormone levels and muscle strength in well-trained athletes
- May also help to increase endurance, muscle healing and growth, and restful sleep
Black Friday Optimum Nutrition ZMA, 180 Capsules Overview
ZMA is the original Zinc-Magnesium dietary supplement developed by SNAC System, Inc. and the only one validated by published research. Patented Zinc Monomethionine Aspartate with Magnesium, and B6 Combination. Optimum Nutrition's ZMA is produced and packaged in our own state-of-the-art, OTC approved manufacturing facility.
Black Friday Optimum Nutrition ZMA, 180 Capsules Specifications
 | ZMA |
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Nutrition Information |
ZMA
At a Glance: |  | Contains the SNAC System blend of zinc, magnesium, and vitamin B6 | | Research-tested and shown to increase testosterone levels and muscle strength in well-trained athletes | | May offer better results when "stacked" with creatine, glutamine, HMB, or other strength and recovery products | | | | | | Milligrams of zinc: 30 | | Milligrams of magnesium: 450 | | Milligrams of vitamin B6: 10.5 | | Capsules per day: three | | |
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ZMA is a potent combination of zinc, magnesium, and vitamin B6 that has been shown to increase muscle strength, size, and recovery when used in conjunction with intense weight training. Optimum Nutrition's ZMA may help you sleep better too, both thanks to its blend of active ingredients and because of the peace of mind you gain from knowing that ON uses only SNAC System, Inc. ZMA, the zinc-magnesium formula supported by published research.
Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.
About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - you can count on ON supplements to work as hard as you do. Realize your True Strength with the quality and innovation leader.
What's in the Box
Optimum Nutrition ZMA, 180 capsules.
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