Tips to Control High Blood Pressure Part II - With Nutritional Supplements

As we know, high blood pressure is the force of your blood pushing against your arteries. When your heart has to work harder than normal to pump blood through your circulation system it causes damage to the heart and arteries, increasing your risk of heart attack and stroke. Therefore managing blood pressure becomes a very important factor not only for high blood pressure sufferers, but everyone to protect against heart disease and stroke.

Vitamin Nutrition Supplement

In the last article we discussed how to control high blood pressure in a general approach. In this article we will try to give some details of how to control high blood pressure with nutrition supplements.

Vitamin Nutrition Supplement

Study shows that the following might help to lower your high blood pressure and protect you against heart disease and stroke.

1. Potassium

The adequate potassium intake from fruits and vegetables can lower blood pressure. Unfortunately the body can not store potassium without magnesium. In the presence of adequate amounts of both potassium and magnesium, they increase the excretion of sodium and decrease high blood pressure.

2. 3-n-butyl-phthalide

A dose of the 3-n-butyl- phthalide compound is equivalent to four stalks of celery. In humans they lower blood pressure by an average of 13 percent.

3. Hawthorn extract

Herbalists recognized early that hawthorn held great promise for helping heart related problems such as congestive heart failure, cardiovascular system, circulatory system, and high blood pressure.

4. Vitamin E

People with high blood pressure need to increase their daily intake of vitamin E. Study shows that over a period of a month, a gradual increase of vitamin E dosage can yield a lower blood pressure

5. Coenzyme Q10

CoQ10 significantly reduces systolic and diastolic blood pressure. There is also a reduction in HbA1C, a marker for long-term glycemic control.

6. Folic acid

Folate is a vitamin B that is necessary for the formation of red blood cells. It may help to lower high blood pressure in some people, possibly by reducing elevated homocysteine levels.

8.Selenium

Selenium's primary function in the human body is to work in conjunction with vitamin E in the preservation and elasticity of the tissues. It is also neccessary in the slowing down of the process of aging by increasing endurance and improving the blood and oxygen supply to the heart muscle. The prostoglandins in the human body which protect against high blood pressure cannot be formed without selenium.

9. Chromium

Chromium reduces blood fat, cholesterol levels, and blood pressure. It also stabilizes blood sugar levels and helps correct insulin resistance

10. L-arginine

There are many more supplements that help to expand the arteries, increasing circulation of blood to our body system as well as removing plaques from your arteries therefore lowering your blood pressure. Be sure to talk to your doctor, before taking any supplement.

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Tips to Control High Blood Pressure Part II - With Nutritional Supplements

Vitamin Nutrition Supplement

Black Friday Liquid Life complete nutrition With 144 Nutrients, 32-Ounce Bottle 2011 Deals

Nov 12, 2011 02:39:59

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Black Friday Liquid Life complete nutrition With 144 Nutrients, 32-Ounce Bottle Feature

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5 Different Types of Vitamin C

It is so easy these days to choose a Vitamin C supplement suited to your own needs, lifestyle and budget as there are a variety of different forms of Vitamin C available.

Vitamin Nutrition Supplement

1. Ascorbic Acid

Vitamin Nutrition Supplement

This is pure Vitamin C and has a sharp taste. It is a cheap and cheerful way to take Vitamin C but is most likely to cause gastric irritation in those with sensitive stomachs.

2. Calcium Ascorbate

Calcium Ascorbate is ascorbic acid bound to calcium, providing a non-acidic form of Vitamin C that is gentle on the digestive system. Calcium Ascorbate also provides a supplemental form of calcium.

3. Magnesium Ascorbate

Magnesium Ascorbate is acsorbic acid bound to magnesium. It is also a non-acid form of Vitamin C that is highly absorbable as well as gentle on the stomach. It is also a supplemental form of magnesium.

4. Ester C

Ester C is a patented formulation of Vitamin C in the Calcium Ascorbate form that makes it easily absorbable as well as non-acidic. It is a top of the range product and highly recommended for maximum, rapid absorption and for taking large doses. It is also the most expensive type of Vitamin C.

5. Tablet or powder

A powder form of Vitamin C will be more rapidly absorbed, as it does not have to be digested first. A powder form of Vitamin C will not contain any added tableting agents.
A Vitamin C tablet can be buffered to make it more gentle on the stomach. Vitamin C tablets can also come in time release formulations so that the Vitamin C is released into the body over a period of 6-8 hours, which can be more convenient than taking small divided doses.

Extra tip

Do not take Vitamin C supplements in tap water as the metals in tap water (copper and iron) will oxidise the Vitamin C and make it useless. Take Vitamin C with filtered water or juice.

Thank you for taking time to read this information about the different types of Vitamin C.
Here's to your good health.........naturally!

5 Different Types of Vitamin C

Vitamin Nutrition Supplement

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Nov 11, 2011 04:56:15

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Dietary Supplement. 31 Servings. Most Whey Protein Isolates ever! 24g Protein per serving! With faster-acting HydroWhey. Whey Protein Isolates as the primary protein source. 3 grams of Carbohydrates. Lactase and other digestive enzymes. Contains Aminogen. Artificially flavored. ON 100% Whey Gold Standard contains Optimum Nutrition's exclusive, proprietary blend of - (1) Microfiltered Whey Protein Isolates; (2) Ion-Exchanged Whey Protein Isolates; (3) Ultrafiltered Whey Protein Concentrate; (4) HydroWhey Hydrolyzed Whey. Now with 24 grams of protein in just slightly over a one-ounce serving (see accompanying equation), it's nearly 79% protein by weight! We've included HydroWhey strategically hydrolyzed, low molecular weight whey peptides to make ON 100% Whey Gold Standard even faster acting! ON 100% Whey Gold Standard contains Lactase and Aminogen digestive enzymes to further enhance absorption and make this product even more friendly to lactose intolerant individuals. ON 100% Whey Gold Standard is instantized to mix easily and completely with just a few twirls of a spoon. Every serving supplies even more low, moderate, and high molecular weight, biologically active Whey Protein Microfractions including Alpha-Lactalbumin, Glycomacropeptides, Beta-Lactoglobulin, Immunoglobulin G (IgG), Lactoferrin, Lactoperoxidase, and various growth factors. Over 4 grams of Glutamine & Glutamine precursors and more than 5 grams of BCAA's (Leucine, Isoleucine, and Valine) in each scoop! The first ingredient in ON 100% Whey Gold Standard is Whey Protein Isolate (WPI). WPI is the purest form of whey protein available. It takes the best raw materials to create the best whey protein supplement on the market: ON 100% Whey Gold Standard. Serving scoop included, but may settle to the bottom during shipping. Each serving of ON 100% Whey Gold Standard provides 24 grams of protein. Notice: Use this product as a food supplement only. Do not use for weight reduction.

Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate 2 Pound Specifications

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Optimum Nutrition GOLD STANDARD 100% WHEY, Double Rich Chocolate

Nutrition Information

Gold Standard 100% Whey At a Glance:
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	Grams of BCAAs: 5.5
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By using whey protein isolates as the primary protein source in Gold Standard 100% Whey, Optimum Nutrition is able to pack 24 grams of the purest muscle-building protein per serving, and a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. There's no question that this is the standard by which other whey proteins are measured.

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Best Multivitamin For Men Over 50 - The Startling Truth About Vitamin Supplements Revealed

You may already know about the health benefits of taking a daily multivitamin, but what most sites probably have left out is the fact that the best multivitamin for men over 50 should contain ingredients that are seldom used in most natural supplements.

Vitamin Nutrition Supplement

Why are nutritional companies not using these ingredients in their products? Because of the cost. If they use proven effective ingredients for men over 50, they will have to increase the price of their products, which means they won't be able to sell as many of their products.

Vitamin Nutrition Supplement

This is bad for business for obvious reasons. The best multivitamin for men over 50 should contain ingredients that provide prostate health support, improve your libido and naturally increases your testosterone levels. It seems like only a few multivitamin producing companies are using these ingredients. This is only from my personal research, so I may be wrong, but that is what my experience has been.

What are these ingredients you may ask? They are natural ingredients such as chrysin, isoflavones, lycopene, nettle root extract, red clover extract, zinc acetate, saw palmetto and beta-sitosterol.

If you want to skip doing all the guesswork and find a good company, I recommend you look at the same one I use, which is from New Zealand. They offer free shipping all around the world if you order more than one bottle. I still recommend you do your own research and see if there are any other products that may fit your body, mind and soul better. Remember, you will have to try these supplements and experiment with them to see what works.

It is a very time consuming task you may not have time with, but it is well worth it. It took me a long time to find the best multivitamin brand for my body, so I hope you'll find what you need, but do it fast, because the human body cannot function properly without all the necessary nutrients.

Best Multivitamin For Men Over 50 - The Startling Truth About Vitamin Supplements Revealed

Vitamin Nutrition Supplement

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Nov 10, 2011 06:54:25

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Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate 2 Pound Feature

Higher pure protein percentage
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Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate 2 Pound Overview

Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate 2 Pound Specifications

	GOLD STANDARD 100% WHEY, Double Rich Chocolate

Nutrition Information

Gold Standard 100% Whey At a Glance:
	World's best-selling whey protein
	Higher pure protein percentage
	Fast-acting Hydrowhey peptides
	Provides whey protein microfractions
	Over 4 grams of glutamine and precursors
	Instantized to mix with a spoon


	Grams of BCAAs: 5.5
	Milligrams of enzyme blend: 25

What's in the Box
Optimum Nutrition Gold Standard 100% Whey, Double Rich Chocolate, 2 pounds.

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Vitamin C 1000mg

What good can Vitamin C do to us? How much do we need to take? Can I get too much? Should I take a supplement? You can find the answers to these questions here.

Vitamin Nutrition Supplement

Vitamin C is also called ascorbic acid. It's one of the most flexible vitamins. It prevents you from bruising quickly and helps your wounds to heal. It toughens capillaries, the blood vessels and the connective tissues that lie beneath your skin, and steadies your bones. It is also a powerful antioxidant, meaning it clears your body from harmful oxygen molecules and free radicals that can do cell damages, which leads to heart disease, cancer, arthritis, cataracts and other health complications. Vitamin C also makes your immune system strong.

Vitamin Nutrition Supplement

How much you should take

Vitamin C is essential for both men and women.

For the women, Vitamin C:

• Increases fertility
• Improves the hormone levels
• Helps the Iron to be absorbed
• Makes the immune system healthy

The dosage for women is 1000mg. It can come from foods or supplements. Take note, too much vitamin C can make an acidic environment in the vagina and can dry up the cervical fluid.

For the men, Vitamin C:

• Keeps the sperms from clumping
• Improves movement

The dosage for men is 1000mg per day. Sources of Vitamin C are oranges, red bell peppers and strawberries.

Should you take supplements?

It's ok to not take vitamin supplements if you are eating a lot of vegetables and fruits (about 9 servings per day). Studies show that additional vitamin C can shorten your sufferings and lessen cold symptoms. Is too much OK?

People can possibly have up to 2000mg of vitamin C per day without side effects. If you wish to have more than that, it's better to consult your doctor first.

Vitamin C 1000mg

Vitamin Nutrition Supplement

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Nov 09, 2011 09:12:40

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Optimum Nutrition Opti-Women, Women's Multivitamin, 120 Capsules Feature

Combines Vitamins and Essential Minerals with Ostivone, Soy Isoflavones and much more to create an all-inclusive women's formula
With 23 vitamins & essential Minerals
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Optimum Nutrition Opti-Women, Women's Multivitamin, 120 Capsules Overview

Dietary Supplement. More than a multi. With: Ostivone, Soy Isoflavones, Garcinia Extract, and Lutein.

Optimum Nutrition Opti-Women, Women's Multivitamin, 120 Capsules Specifications

	OPTI-WOMEN (WOMEN'S MULTIPLE)

Optimum Nutrition OPTI-WOMEN (WOMEN'S MULTIPLE)

Nutrition Information

Opti-Women At a Glance:
	Gender-specific multivitamin
	40 active ingredients
	600 micrograms of folic acid
	Soy isoflavones, ostivone, & uva ursi
	Made with Vegetarian Society approved Vcaps
	23 vitamins and essential minerals
	17 specialty ingredients

Optimum Nutrition's Opti-Women combines vitamins and essential minerals with ostivone, soy isoflavones and other gender-specific ingredients to provide active women with a Nutrient Optimization System that's all-inclusive. It's more than a multi.

What's in the Box
Optimum Nutrition Opti-Women Women's Multivitamins, 120 count.

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